All you need is 1 hour
Busy schedule? Our total-body workout paired with the proven science of Crossfit exercises ensures that you will maximize your 60-minutes in the gym.
GUIDANCE, NOT GUESS WORK
Ever go into the gym and not know what to do first? Our professional coaches guide you and tailor the workout to help you meet your goals.
Go at your own pace
Choose to walk, jog, run, bike or stride. Every workout produces results based on your unique abilities.
Fort Thomas
640A Alexandria Pike, Ft Thomas, KY 41075
Newport
111 Beech Street, Newport, KY 41071
Erlanger
3139B Dixie Hwy, Erlanger, KY 41018